Green tea extract is the star of Indian and Chinese medicine. With centuries of use under its belt and hundreds of clinical studies, green tea extract is one of the few weight loss ingredients with strong clinical backing. You can find green tea extract in thousands of weight loss products, but it is most effective when used with other ingredients backed by scientific research.
When you look into the clinical support for green tea extract you may be surprised. Not only is the ingredient shown to effectively promote weight loss, but it also has positive impacts on other health conditions and concerns.
Green tea is an antioxidant. Antioxidants help fight free radical damage. Free radicals are produced as a result of oxygen use in the body. There is no way to stop free radical production, but there is a way to curb production and negative side effects resulting from free radicals. During times of stress, like those that happen during weight loss and exercise, free radical production increases. Green tea extract can fight free radical production, decrease free radical damage and even help heal damage that has resulted from free radicals.
Another positive benefit to taking green tea extract is blood glucose control. In diabetic patients, blood glucose control is important, but it is also important in dieters. When glucose levels fall too low you may feel carbohydrate cravings. The last thing you want to fight when dieting is an insatiable need to eat carbohydrate.
Weight loss benefits are also found with green tea extract intake. Particularly, when green tea is combined with caffeine dieters showed increased weight loss.